LL Performance — Complete Ab Workout

Build your core. Own your movement.

A focused ab and core workout by Lassi Lappi for beginner to intermediate lifters. Five complementary movements combine controlled crunches, anti-rotation work and stability training in a 25–35 minute session.

Your six-page PDF includes:

• The full workout with sets, reps and rest periods
• Movement guides with small position illustrations
• Home substitutions and easier variations
• A four-week progression guide
• A reusable training log

Start with two sessions per week. For the gym version, you need a cable station, rope attachment and exercise mat.

Digital PDF download. No physical product.

This program builds core strength and muscle. Visible abdominal definition also depends on overall body fat; ab training does not selectively remove belly fat. This is a general fitness program, not injury rehabilitation.