Nutrition programs
Easy Cut & Sculpt Diet Plans
Burn fat & build lean muscle. Real meals, clear portions and flexible food choices by Lassi Lappi. Four calorie levels, €19.89 per plan.
Choose your starting calorie level
Use the weight ranges as a starting guide, then consider your training, daily activity and recent food intake. Weight alone does not determine your calorie needs.
Plan 1
2,200 kcal
Starting weight: 50–60 kg
Approximate daily targets:
165 g protein · 248 g carbs · 61 g fat
Plan 2
2,500 kcal
Starting weight: 60–75 kg
Approximate daily targets:
188 g protein · 281 g carbs · 69 g fat
Plan 3
2,850 kcal
Starting weight: 75–85 kg
Approximate daily targets:
214 g protein · 321 g carbs · 79 g fat
Plan 4
3,000 kcal
Starting weight: Above 85 kg
Approximate daily targets:
225 g protein · 338 g carbs · 83 g fat
At 60 or 75 kg, choose between neighbouring plans using activity and current intake. Exactly 85 kg fits Plan 3. Above 85 kg, Plan 4 is a starting option; larger or highly active people may need adjustment.
What every plan includes
- 30% protein, 45% carbs and 25% fat.
- Breakfast, a yoghurt bowl, a main meal and an evening dessert.
- Food portions, weighing instructions and swap guidance.
- Three evening dessert recipes, hydration and supplement information.
- A daily olive oil allowance and a sauce guide: under 10 g carbs per 100 g, with serving calories and fat accounted for.
Each calorie version is a separate English PDF, delivered automatically after purchase. Choose one calorie version; training programs are purchased separately.
How to review your progress
Follow your plan consistently and compare weekly average morning weight, waist measurements and training performance. Review after roughly two weeks. For fat loss, chosen calories must be below your maintenance needs; weight alone does not guarantee a deficit.
Designed for generally healthy adults following a training routine. Calories and macros are estimates; brands and preparation affect values. Individual results vary.
