LL Performance - Easy Cut & Sculpt Diet Plan 2 - 2,500 kcal

Burn fat & build lean muscle

A practical nutrition plan by Lassi Lappi: real meals, a clear daily structure and flexible food choices.

Plan 2: 2,500 kcal

Starting weight guide: 60-75 kg. Designed as a starting option for active adults following a consistent training routine. Body weight is a guide; your height, activity and current calorie needs also matter.

Daily target: approximately 188 g protein, 281 g carbs and 69 g fat. Macro split: 30% protein / 45% carbs / 25% fat.

What your PDF includes

• Your 2,500-kcal daily menu: breakfast, yoghurt bowl, main meal and evening dessert.
• Clear food portions and raw, dry and cooked weighing instructions.
• Food swap guidance for rice, pasta, meat, fish, fruit, nuts and legumes.
• Three easy evening dessert recipes.
• Olive oil allowances, sauce guidance, hydration and supplement information.
• Guidance for choosing your starting plan and reviewing progress.

How to use it

Choose your starting level, follow the portions consistently and pair the plan with progressive resistance training. Compare weekly average weight, waist and training performance; review after around two weeks.

Sauces: choose sauces or salsas with under 10 g carbs per 100 g. Check their serving calories and fat too. The daily olive oil allowance is included in your menu.

Eat varied whole fruit and vegetables. Fruit servings are included; generous non-starchy vegetables add variety. Extra foods change the stated totals.

Compare all four plans and read the selection guide.

Digital PDF in English; no physical item. This listing contains Plan 2, not all four daily menus. Calorie and macro values are estimates and vary by brand and preparation. Fat loss and muscle growth depend on individual needs and training; results are not guaranteed. General guidance for healthy adults, not an individually prescribed diet.