Training programs
Choose your training focus. Every program is a one-time purchase delivered as an English PDF.
Which training program is right for you?
12-week progression
12-Week Muscle & Aesthetics
€29.89
A structured plan to follow for 12 weeks.
For gym users with basic lifting experience. Train four days per week through three progressive blocks, with exercises, sets, reps, rest times, technique cues and lighter weeks. Includes a session log and 12-week tracker.
View the 12-week programAdvanced split
4-Day Workout Split
€12.99
A repeatable high-volume routine for experienced lifters.
Four gym sessions: push, pull, legs, and shoulders & arms. Includes exercises, working sets, rep targets, supersets and a training log. You manage your own loads, rest days and progression. This is a repeatable split rather than a 12-week progression plan.
View the 4-day splitCore add-on
Complete Ab Workout
€14.89
Focused core training to add to your routine.
For beginner to intermediate lifters. Five movements in a 25–35 minute session, starting twice per week. Includes movement illustrations, home substitutions, easier variations, a four-week progression guide and a training log. This is a core program rather than a full-body training plan.
View the ab workoutPair your training with nutrition. Explore the Easy Cut & Sculpt nutrition plans for a daily meal structure. Nutrition is purchased separately.
PDF downloads. No physical delivery or individual coaching. Results depend on consistency, recovery, nutrition and starting experience.
