LL Performance — 4-Day Workout Split
€12,99
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LL Performance — 4-Day Workout Split
€12,99
Four training days. One focused split.
A high-volume gym routine by Lassi Lappi for experienced lifters who want a clear plan for each session.
Your four-day split
- Push: chest, shoulders and triceps
- Pull: back and biceps
- Legs: squats, leg extensions, leg curls and calf raises
- Shoulders & arms: a shoulder giant set and focused arm work
What you receive
A six-page downloadable PDF with exercises, working sets and repetition targets, supersets, a shoulder giant set and a reusable training log to record your loads and reps.
Who it’s for
Experienced gym users comfortable with advanced, high-volume training. The leg session includes 10 working sets of 10 squats. Warm-up sets are additional.
This is a workout split, not personalized coaching. Rest days, loads, rest intervals and progression are not prescribed.
Digital PDF download. No physical product.