{"product_id":"ll-performance-program-03-12-week-muscle-aesthetics","title":"LL Performance Program 03 - 12-Week Muscle \u0026 Aesthetics","description":"\u003ch2\u003e12 weeks. Three blocks. Four training days.\u003c\/h2\u003e\u003cp\u003eLL Performance Program 03 is a gym-based muscle-building plan by Lassi Lappi for adults with basic lifting experience.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChest \u0026amp; triceps\u003c\/li\u003e\n\u003cli\u003eBack \u0026amp; biceps\u003c\/li\u003e\n\u003cli\u003eLegs\u003c\/li\u003e\n\u003cli\u003eShoulders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eProgress through Foundation (weeks 1–4), Build (weeks 5–8) and Refine (weeks 9–12). Each block includes four workouts with exercises, working sets, rep ranges, rest times and technique cues.\u003c\/p\u003e\u003ch3\u003eIncluded in the 22-page PDF\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAll 12 workout layouts\u003c\/li\u003e\n\u003cli\u003eWeekly effort targets and double-progression rules\u003c\/li\u003e\n\u003cli\u003eLighter weeks to manage fatigue\u003c\/li\u003e\n\u003cli\u003eWeekly schedule and warm-up instructions\u003c\/li\u003e\n\u003cli\u003eEquipment substitutions\u003c\/li\u003e\n\u003cli\u003eReusable session log and 12-week tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRequires access to a gym. Digital PDF only; no physical item or individual coaching. General fitness training, not injury rehabilitation. Results depend on consistency, recovery, nutrition and starting experience.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55404913754455,"sku":null,"price":29.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-program-03-cover_82225a21-45be-47a2-b3ba-4b327b49b5e5.png?v=1791888355","url":"https:\/\/s1svmc-7h.myshopify.com\/products\/ll-performance-program-03-12-week-muscle-aesthetics","provider":"LL Performance","version":"1.0","type":"link"}