{"product_id":"ll-performance-easy-cut-sculpt-diet-plan-3-2-850-kcal","title":"LL Performance - Easy Cut \u0026 Sculpt Diet Plan 3 - 2,850 kcal","description":"\u003ch2\u003eBurn fat \u0026amp; build lean muscle\u003c\/h2\u003e\u003cp\u003eA practical nutrition plan by Lassi Lappi: real meals, a clear daily structure and flexible food choices.\u003c\/p\u003e\u003ch3\u003ePlan 3: 2,850 kcal\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarting weight guide: 75-85 kg.\u003c\/strong\u003e Designed as a starting option for active adults following a consistent training routine. Body weight is a guide; your height, activity and current calorie needs also matter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily target:\u003c\/strong\u003e approximately 214 g protein, 321 g carbs and 79 g fat. Macro split: 30% protein \/ 45% carbs \/ 25% fat.\u003c\/p\u003e\u003ch3\u003eWhat your PDF includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour 2,850-kcal daily menu: breakfast, yoghurt bowl, main meal and evening dessert.\u003c\/li\u003e\n\u003cli\u003eClear food portions and raw, dry and cooked weighing instructions.\u003c\/li\u003e\n\u003cli\u003eFood swap guidance for rice, pasta, meat, fish, fruit, nuts and legumes.\u003c\/li\u003e\n\u003cli\u003eThree easy evening dessert recipes.\u003c\/li\u003e\n\u003cli\u003eOlive oil allowances, sauce guidance, hydration and supplement information.\u003c\/li\u003e\n\u003cli\u003eGuidance for choosing your starting plan and reviewing progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eChoose your starting level, follow the portions consistently and pair the plan with progressive resistance training. Compare weekly average weight, waist and training performance; review after around two weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSauces:\u003c\/strong\u003e choose sauces or salsas with under 10 g carbs per 100 g. Check their serving calories and fat too. The daily olive oil allowance is included in your menu.\u003c\/p\u003e\u003cp\u003eEat varied whole fruit and vegetables. Fruit servings are included; generous non-starchy vegetables add variety. Extra foods change the stated totals.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/collections\/nutrition-programs\"\u003eCompare all four plans and read the selection guide.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eDigital PDF in English; no physical item. This listing contains Plan 3, not all four daily menus. Calorie and macro values are estimates and vary by brand and preparation. Fat loss and muscle growth depend on individual needs and training; results are not guaranteed. General guidance for healthy adults, not an individually prescribed diet.\u003c\/small\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55409512218967,"sku":null,"price":19.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-easy-cut-sculpt-plan-3.png?v=1791931579","url":"https:\/\/s1svmc-7h.myshopify.com\/products\/ll-performance-easy-cut-sculpt-diet-plan-3-2-850-kcal","provider":"LL Performance","version":"1.0","type":"link"}