{"product_id":"ll-performance-complete-ab-workout","title":"LL Performance — Complete Ab Workout","description":"\u003cp\u003e\u003cstrong\u003eBuild your core. Own your movement.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA focused ab and core workout by Lassi Lappi for beginner to intermediate lifters. Five complementary movements combine controlled crunches, anti-rotation work and stability training in a 25–35 minute session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour six-page PDF includes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe full workout with sets, reps and rest periods\u003c\/li\u003e\n\u003cli\u003eMovement guides with small position illustrations\u003c\/li\u003e\n\u003cli\u003eHome substitutions and easier variations\u003c\/li\u003e\n\u003cli\u003eA four-week progression guide\u003c\/li\u003e\n\u003cli\u003eA reusable training log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStart with two sessions per week. For the gym version, you need a cable station, rope attachment and exercise mat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF download. No physical product.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis program builds core strength and muscle. Visible abdominal definition also depends on overall body fat; ab training does not selectively remove belly fat. This is a general fitness program, not injury rehabilitation.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55348710277463,"sku":null,"price":14.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-complete-ab-workout-cover.png?v=1791589349","url":"https:\/\/s1svmc-7h.myshopify.com\/products\/ll-performance-complete-ab-workout","provider":"LL Performance","version":"1.0","type":"link"}