{"title":"Nutrition programs","description":"\u003cdiv style=\"width:100%;max-width:none\"\u003e\n\u003ch2 style=\"font-size:28px;line-height:1.2;margin:12px 0\"\u003eEasy Cut \u0026amp; Sculpt Diet Plans\u003c\/h2\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003e\u003cstrong\u003eBurn fat \u0026amp; build lean muscle.\u003c\/strong\u003e Real meals, clear portions and flexible food choices by Lassi Lappi. Four calorie levels, €19.89 per plan.\u003c\/p\u003e\n\u003ch2 style=\"font-size:24px;line-height:1.2;margin:24px 0 12px\"\u003eChoose your starting calorie level\u003c\/h2\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003eUse the weight ranges as a starting guide, then consider your training, daily activity and recent food intake. Weight alone does not determine your calorie needs.\u003c\/p\u003e\n\u003cdiv style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,240px),1fr));gap:16px;width:100%;margin:20px 0\"\u003e\n\u003csection style=\"padding:24px;border:1px solid #dcded2;background:#f4f3eb;min-width:0;display:flex;flex-direction:column;gap:12px\"\u003e\u003cp style=\"margin:0;color:#4b5730;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px\"\u003ePlan 1\u003c\/p\u003e\n\u003ch3 style=\"font-size:26px;line-height:1.2;margin:0\"\u003e2,200 kcal\u003c\/h3\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003e\u003cstrong\u003eStarting weight: 50–60 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;font-size:14px\"\u003eApproximate daily targets:\u003cbr\u003e165 g protein · 248 g carbs · 61 g fat\u003c\/p\u003e\n\u003ca style=\"display:inline-block;align-self:flex-start;background:#4b5730;color:#fff;padding:12px 18px;border-radius:4px;text-decoration:none;font-size:14px;font-weight:600;min-height:44px;box-sizing:border-box;margin-top:auto\" href=\"\/products\/ll-performance-easy-cut-sculpt-diet-plan-1-2-200-kcal\"\u003eView Plan 1 — €19.89\u003c\/a\u003e\u003c\/section\u003e\u003csection style=\"padding:24px;border:1px solid #dcded2;background:#f4f3eb;min-width:0;display:flex;flex-direction:column;gap:12px\"\u003e\u003cp style=\"margin:0;color:#4b5730;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px\"\u003ePlan 2\u003c\/p\u003e\n\u003ch3 style=\"font-size:26px;line-height:1.2;margin:0\"\u003e2,500 kcal\u003c\/h3\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003e\u003cstrong\u003eStarting weight: 60–75 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;font-size:14px\"\u003eApproximate daily targets:\u003cbr\u003e188 g protein · 281 g carbs · 69 g fat\u003c\/p\u003e\n\u003ca style=\"display:inline-block;align-self:flex-start;background:#4b5730;color:#fff;padding:12px 18px;border-radius:4px;text-decoration:none;font-size:14px;font-weight:600;min-height:44px;box-sizing:border-box;margin-top:auto\" href=\"\/products\/ll-performance-easy-cut-sculpt-diet-plan-2-2-500-kcal\"\u003eView Plan 2 — €19.89\u003c\/a\u003e\u003c\/section\u003e\u003csection style=\"padding:24px;border:1px solid #dcded2;background:#f4f3eb;min-width:0;display:flex;flex-direction:column;gap:12px\"\u003e\u003cp style=\"margin:0;color:#4b5730;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px\"\u003ePlan 3\u003c\/p\u003e\n\u003ch3 style=\"font-size:26px;line-height:1.2;margin:0\"\u003e2,850 kcal\u003c\/h3\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003e\u003cstrong\u003eStarting weight: 75–85 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;font-size:14px\"\u003eApproximate daily targets:\u003cbr\u003e214 g protein · 321 g carbs · 79 g fat\u003c\/p\u003e\n\u003ca style=\"display:inline-block;align-self:flex-start;background:#4b5730;color:#fff;padding:12px 18px;border-radius:4px;text-decoration:none;font-size:14px;font-weight:600;min-height:44px;box-sizing:border-box;margin-top:auto\" href=\"\/products\/ll-performance-easy-cut-sculpt-diet-plan-3-2-850-kcal\"\u003eView Plan 3 — €19.89\u003c\/a\u003e\u003c\/section\u003e\u003csection style=\"padding:24px;border:1px solid #dcded2;background:#f4f3eb;min-width:0;display:flex;flex-direction:column;gap:12px\"\u003e\u003cp style=\"margin:0;color:#4b5730;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px\"\u003ePlan 4\u003c\/p\u003e\n\u003ch3 style=\"font-size:26px;line-height:1.2;margin:0\"\u003e3,000 kcal\u003c\/h3\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003e\u003cstrong\u003eStarting weight: Above 85 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;font-size:14px\"\u003eApproximate daily targets:\u003cbr\u003e225 g protein · 338 g carbs · 83 g fat\u003c\/p\u003e\n\u003ca style=\"display:inline-block;align-self:flex-start;background:#4b5730;color:#fff;padding:12px 18px;border-radius:4px;text-decoration:none;font-size:14px;font-weight:600;min-height:44px;box-sizing:border-box;margin-top:auto\" href=\"\/products\/ll-performance-easy-cut-sculpt-diet-plan-4-3-000-kcal\"\u003eView Plan 4 — €19.89\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;font-size:14px\"\u003eAt 60 or 75 kg, choose between neighbouring plans using activity and current intake. Exactly 85 kg fits Plan 3. Above 85 kg, Plan 4 is a starting option; larger or highly active people may need adjustment.\u003c\/p\u003e\n\u003cdetails style=\"border-top:1px solid #dcded2;padding:16px 0\"\u003e\u003csummary style=\"cursor:pointer;font-size:18px;font-weight:600;padding:6px 0\"\u003eWhat every plan includes\u003c\/summary\u003e\u003cdiv style=\"padding-top:12px\"\u003e\n\u003cul\u003e\n\u003cli\u003e30% protein, 45% carbs and 25% fat.\u003c\/li\u003e\n\u003cli\u003eBreakfast, a yoghurt bowl, a main meal and an evening dessert.\u003c\/li\u003e\n\u003cli\u003eFood portions, weighing instructions and swap guidance.\u003c\/li\u003e\n\u003cli\u003eThree evening dessert recipes, hydration and supplement information.\u003c\/li\u003e\n\u003cli\u003eA daily olive oil allowance and a sauce guide: under 10 g carbs per 100 g, with serving calories and fat accounted for.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6\"\u003eEach calorie version is a separate English PDF, delivered automatically after purchase. Choose one calorie version; training programs are purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/details\u003e\u003cdetails style=\"border-top:1px solid #dcded2;border-bottom:1px solid #dcded2;padding:16px 0\"\u003e\u003csummary style=\"cursor:pointer;font-size:18px;font-weight:600;padding:6px 0\"\u003eHow to review your progress\u003c\/summary\u003e\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;padding-top:12px\"\u003eFollow your plan consistently and compare weekly average morning weight, waist measurements and training performance. Review after roughly two weeks. For fat loss, chosen calories must be below your maintenance needs; weight alone does not guarantee a deficit.\u003c\/p\u003e\u003c\/details\u003e\u003cp style=\"max-width:none;margin:0 0 12px;font-size:15px;line-height:1.6;font-size:13px;margin-top:18px\"\u003eDesigned for generally healthy adults following a training routine. Calories and macros are estimates; brands and preparation affect values. Individual results vary.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"ll-performance-easy-cut-sculpt-diet-plan-1-2-200-kcal","title":"LL Performance - Easy Cut \u0026 Sculpt Diet Plan 1 - 2,200 kcal","description":"\u003ch2\u003eBurn fat \u0026amp; build lean muscle\u003c\/h2\u003e\u003cp\u003eA practical nutrition plan by Lassi Lappi: real meals, a clear daily structure and flexible food choices.\u003c\/p\u003e\u003ch3\u003ePlan 1: 2,200 kcal\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarting weight guide: 50-60 kg.\u003c\/strong\u003e Designed as a starting option for active adults following a consistent training routine. Body weight is a guide; your height, activity and current calorie needs also matter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily target:\u003c\/strong\u003e approximately 165 g protein, 248 g carbs and 61 g fat. Macro split: 30% protein \/ 45% carbs \/ 25% fat.\u003c\/p\u003e\u003ch3\u003eWhat your PDF includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour 2,200-kcal daily menu: breakfast, yoghurt bowl, main meal and evening dessert.\u003c\/li\u003e\n\u003cli\u003eClear food portions and raw, dry and cooked weighing instructions.\u003c\/li\u003e\n\u003cli\u003eFood swap guidance for rice, pasta, meat, fish, fruit, nuts and legumes.\u003c\/li\u003e\n\u003cli\u003eThree easy evening dessert recipes.\u003c\/li\u003e\n\u003cli\u003eOlive oil allowances, sauce guidance, hydration and supplement information.\u003c\/li\u003e\n\u003cli\u003eGuidance for choosing your starting plan and reviewing progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eChoose your starting level, follow the portions consistently and pair the plan with progressive resistance training. Compare weekly average weight, waist and training performance; review after around two weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSauces:\u003c\/strong\u003e choose sauces or salsas with under 10 g carbs per 100 g. Check their serving calories and fat too. The daily olive oil allowance is included in your menu.\u003c\/p\u003e\u003cp\u003eEat varied whole fruit and vegetables. Fruit servings are included; generous non-starchy vegetables add variety. Extra foods change the stated totals.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/collections\/nutrition-programs\"\u003eCompare all four plans and read the selection guide.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eDigital PDF in English; no physical item. This listing contains Plan 1, not all four daily menus. Calorie and macro values are estimates and vary by brand and preparation. Fat loss and muscle growth depend on individual needs and training; results are not guaranteed. General guidance for healthy adults, not an individually prescribed diet.\u003c\/small\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55409511563607,"sku":null,"price":19.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-easy-cut-sculpt-plan-1.png?v=1791931560"},{"product_id":"ll-performance-easy-cut-sculpt-diet-plan-2-2-500-kcal","title":"LL Performance - Easy Cut \u0026 Sculpt Diet Plan 2 - 2,500 kcal","description":"\u003ch2\u003eBurn fat \u0026amp; build lean muscle\u003c\/h2\u003e\u003cp\u003eA practical nutrition plan by Lassi Lappi: real meals, a clear daily structure and flexible food choices.\u003c\/p\u003e\u003ch3\u003ePlan 2: 2,500 kcal\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarting weight guide: 60-75 kg.\u003c\/strong\u003e Designed as a starting option for active adults following a consistent training routine. Body weight is a guide; your height, activity and current calorie needs also matter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily target:\u003c\/strong\u003e approximately 188 g protein, 281 g carbs and 69 g fat. Macro split: 30% protein \/ 45% carbs \/ 25% fat.\u003c\/p\u003e\u003ch3\u003eWhat your PDF includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour 2,500-kcal daily menu: breakfast, yoghurt bowl, main meal and evening dessert.\u003c\/li\u003e\n\u003cli\u003eClear food portions and raw, dry and cooked weighing instructions.\u003c\/li\u003e\n\u003cli\u003eFood swap guidance for rice, pasta, meat, fish, fruit, nuts and legumes.\u003c\/li\u003e\n\u003cli\u003eThree easy evening dessert recipes.\u003c\/li\u003e\n\u003cli\u003eOlive oil allowances, sauce guidance, hydration and supplement information.\u003c\/li\u003e\n\u003cli\u003eGuidance for choosing your starting plan and reviewing progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eChoose your starting level, follow the portions consistently and pair the plan with progressive resistance training. Compare weekly average weight, waist and training performance; review after around two weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSauces:\u003c\/strong\u003e choose sauces or salsas with under 10 g carbs per 100 g. Check their serving calories and fat too. The daily olive oil allowance is included in your menu.\u003c\/p\u003e\u003cp\u003eEat varied whole fruit and vegetables. Fruit servings are included; generous non-starchy vegetables add variety. Extra foods change the stated totals.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/collections\/nutrition-programs\"\u003eCompare all four plans and read the selection guide.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eDigital PDF in English; no physical item. This listing contains Plan 2, not all four daily menus. Calorie and macro values are estimates and vary by brand and preparation. Fat loss and muscle growth depend on individual needs and training; results are not guaranteed. General guidance for healthy adults, not an individually prescribed diet.\u003c\/small\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55409511792983,"sku":null,"price":19.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-easy-cut-sculpt-plan-2.png?v=1791931570"},{"product_id":"ll-performance-easy-cut-sculpt-diet-plan-3-2-850-kcal","title":"LL Performance - Easy Cut \u0026 Sculpt Diet Plan 3 - 2,850 kcal","description":"\u003ch2\u003eBurn fat \u0026amp; build lean muscle\u003c\/h2\u003e\u003cp\u003eA practical nutrition plan by Lassi Lappi: real meals, a clear daily structure and flexible food choices.\u003c\/p\u003e\u003ch3\u003ePlan 3: 2,850 kcal\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarting weight guide: 75-85 kg.\u003c\/strong\u003e Designed as a starting option for active adults following a consistent training routine. Body weight is a guide; your height, activity and current calorie needs also matter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily target:\u003c\/strong\u003e approximately 214 g protein, 321 g carbs and 79 g fat. Macro split: 30% protein \/ 45% carbs \/ 25% fat.\u003c\/p\u003e\u003ch3\u003eWhat your PDF includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour 2,850-kcal daily menu: breakfast, yoghurt bowl, main meal and evening dessert.\u003c\/li\u003e\n\u003cli\u003eClear food portions and raw, dry and cooked weighing instructions.\u003c\/li\u003e\n\u003cli\u003eFood swap guidance for rice, pasta, meat, fish, fruit, nuts and legumes.\u003c\/li\u003e\n\u003cli\u003eThree easy evening dessert recipes.\u003c\/li\u003e\n\u003cli\u003eOlive oil allowances, sauce guidance, hydration and supplement information.\u003c\/li\u003e\n\u003cli\u003eGuidance for choosing your starting plan and reviewing progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eChoose your starting level, follow the portions consistently and pair the plan with progressive resistance training. Compare weekly average weight, waist and training performance; review after around two weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSauces:\u003c\/strong\u003e choose sauces or salsas with under 10 g carbs per 100 g. Check their serving calories and fat too. The daily olive oil allowance is included in your menu.\u003c\/p\u003e\u003cp\u003eEat varied whole fruit and vegetables. Fruit servings are included; generous non-starchy vegetables add variety. Extra foods change the stated totals.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/collections\/nutrition-programs\"\u003eCompare all four plans and read the selection guide.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eDigital PDF in English; no physical item. This listing contains Plan 3, not all four daily menus. Calorie and macro values are estimates and vary by brand and preparation. Fat loss and muscle growth depend on individual needs and training; results are not guaranteed. General guidance for healthy adults, not an individually prescribed diet.\u003c\/small\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55409512218967,"sku":null,"price":19.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-easy-cut-sculpt-plan-3.png?v=1791931579"},{"product_id":"ll-performance-easy-cut-sculpt-diet-plan-4-3-000-kcal","title":"LL Performance - Easy Cut \u0026 Sculpt Diet Plan 4 - 3,000 kcal","description":"\u003ch2\u003eBurn fat \u0026amp; build lean muscle\u003c\/h2\u003e\u003cp\u003eA practical nutrition plan by Lassi Lappi: real meals, a clear daily structure and flexible food choices.\u003c\/p\u003e\u003ch3\u003ePlan 4: 3,000 kcal\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eStarting weight guide: Above 85 kg.\u003c\/strong\u003e Designed as a starting option for active adults following a consistent training routine. Body weight is a guide; your height, activity and current calorie needs also matter.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDaily target:\u003c\/strong\u003e approximately 225 g protein, 338 g carbs and 83 g fat. Macro split: 30% protein \/ 45% carbs \/ 25% fat.\u003c\/p\u003e\u003ch3\u003eWhat your PDF includes\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYour 3,000-kcal daily menu: breakfast, yoghurt bowl, main meal and evening dessert.\u003c\/li\u003e\n\u003cli\u003eClear food portions and raw, dry and cooked weighing instructions.\u003c\/li\u003e\n\u003cli\u003eFood swap guidance for rice, pasta, meat, fish, fruit, nuts and legumes.\u003c\/li\u003e\n\u003cli\u003eThree easy evening dessert recipes.\u003c\/li\u003e\n\u003cli\u003eOlive oil allowances, sauce guidance, hydration and supplement information.\u003c\/li\u003e\n\u003cli\u003eGuidance for choosing your starting plan and reviewing progress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use it\u003c\/h3\u003e\u003cp\u003eChoose your starting level, follow the portions consistently and pair the plan with progressive resistance training. Compare weekly average weight, waist and training performance; review after around two weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSauces:\u003c\/strong\u003e choose sauces or salsas with under 10 g carbs per 100 g. Check their serving calories and fat too. The daily olive oil allowance is included in your menu.\u003c\/p\u003e\u003cp\u003eEat varied whole fruit and vegetables. Fruit servings are included; generous non-starchy vegetables add variety. Extra foods change the stated totals.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/collections\/nutrition-programs\"\u003eCompare all four plans and read the selection guide.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eDigital PDF in English; no physical item. This listing contains Plan 4, not all four daily menus. Calorie and macro values are estimates and vary by brand and preparation. Fat loss and muscle growth depend on individual needs and training; results are not guaranteed. General guidance for healthy adults, not an individually prescribed diet.\u003c\/small\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55409514873175,"sku":null,"price":19.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-easy-cut-sculpt-plan-4.png?v=1791931588"}],"url":"https:\/\/s1svmc-7h.myshopify.com\/collections\/nutrition-programs.oembed","provider":"LL Performance","version":"1.0","type":"link"}