{"title":"Digital Products","description":null,"products":[{"product_id":"ll-performance-4-day-workout-split","title":"LL Performance — 4-Day Workout Split","description":"\u003cp\u003e\u003cstrong\u003eFour training days. One focused split.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA high-volume gym routine by Lassi Lappi for experienced lifters who want a clear plan for each session.\u003c\/p\u003e\u003ch3\u003eYour four-day split\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePush:\u003c\/strong\u003e chest, shoulders and triceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePull:\u003c\/strong\u003e back and biceps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegs:\u003c\/strong\u003e squats, leg extensions, leg curls and calf raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulders \u0026amp; arms:\u003c\/strong\u003e a shoulder giant set and focused arm work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eA six-page downloadable PDF with exercises, working sets and repetition targets, supersets, a shoulder giant set and a reusable training log to record your loads and reps.\u003c\/p\u003e\u003ch3\u003eWho it’s for\u003c\/h3\u003e\u003cp\u003eExperienced gym users comfortable with advanced, high-volume training. The leg session includes 10 working sets of 10 squats. Warm-up sets are additional.\u003c\/p\u003e\u003cp\u003eThis is a workout split, not personalized coaching. Rest days, loads, rest intervals and progression are not prescribed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital PDF download. No physical product.\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55256407376215,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/4397\/5767\/files\/ll-performance-program-01-cover.png?v=1791498217"}],"url":"https:\/\/s1svmc-7h.myshopify.com\/collections\/digital-products.oembed","provider":"LL Performance","version":"1.0","type":"link"}